Ingredients

2 c cottage or ricotta cheese

2 heaping, packed c grated apple (any kind but delicious)

1.5 c flour

2 T honey

2 t fresh lemon juice

2 T sunflower seeds or chopped almonds

1 t cinnamon

dash of nutmeg or allspice

8 eggs, separated

1/2 t salt

Preparation

Mix everything together except egg whites. Beat these until stiff and fold into batter. Fry pancakes in butter on both sides until brown.

Serve with maple syrup or preserves, sour cream or yogurt, fresh fruit, cinnamon sugar. (Mix and match.)