Ingredients

4 oz white button mushrooms

1 clove garlic, minced

1 lb lean ground beef

1/3 cup bread crumbs

1/4 cup chopped fresh parsley

1 egg

2 tbsp +1/4 cup barbecue sauce

1/2 tsp red pepper flakes (can omit)

Preparation

  1. Preheat oven to 350 degrees F. Grease a baking sheet with olive oil.

  2. In a food processor, process mushrooms and garlic.

  3. In a large bowl, combine mushroom mixture with beef, bread crumbs, parsley, egg, 2 tbsp barbecue sauce and red pepper flakes.

  4. Using a standard ice cream scoop, scoop mixture into 12 even meatballs.

  5. Brush with remaining ¼ cup of barbecue sauce.

  6. Bake in oven for 35-45 minutes or until fully cooked.