Ingredients
2 15 ounce cans black beans, rinsed and drained
1 28 ounce can diced fire-roasted tomatoes, undrained
1 16 ounce package frozen sweet peppers and onion stir-fry vegetables
2 cups frozen cut okra
2 teaspoons Cajun seasoning
Hot cooked brown rice (optional)
Snipped fresh chives or basil (optional)
Preparation
In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.
Nutrition Facts
Per serving: 153 kcal cal., 0 g fat (0 g sat. fat, 0 g polyunsaturated fat, 0 g monounsatured fat), 0 mg chol., 639 mg sodium, 31 g carb., 10 g fiber, 7 g sugar, 12 g pro. Percent Daily Values are based on a 2,000 calorie diet
