Chicken Salad Sandwhich Recipe

Ingredients

2 cans (3oz ea.) chunk chicken, rinsed and drained twice.

1 celery stick, finely chopped

1T onion, finly chopped

1T pine nuts

1 Ht spicy brown mustard

! ht fat free sour cream

1 Ht fat free plain yoghurt

pinch ground black pepper

4 slices whole grain bread

2 leaves lettuce

In a bowl, mix everything then the chicken

Spread half of the mix on a slice of bread, top with lettuce and slice of bread. Repeat.