Cod With Shallot And Parsley Recipe

Ingredients

1 shallot, peeled and finely chopped

1/4 cup finley chopped flat leaf parsley

1 tablespoon olive oil

1 Rind of grapefruit

1 juice of lemon

1/16 pinch salt and pepper

1 grapefruit

1 cup cherry tomatoes halved

4 pieces cod fillets

Preparation

Preheat the oven at 375°. Cover the bottom of a cookie sheet with aluminum foil. Place the sliced grapefruits slices over it and sprinkle with salt and pepper. Place the cod fillets over it.

Over medium heat place a small skillet with olive oil. Once warm add the shallots and sauté until translucent. Add the parsley, grapefruit rind and juices from lemon and grapefruits

Sautee for 5 minutes and remove from the heat. Spread mixture over fish and place the cherry tomatoes over the whole dish.

Place in the oven for 15 to 20 minutes or until done

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