Ingredients

Olive oil cooking spray

6 red potatoes, in ½-inch slices

3 Tbsp whole-wheat flour

1½ oz each shredded Gruyère and Parmesan cheeses

½ tsp garlic salt

Ground pepper to taste

1 sm shallot, finely chopped

1 c fat-free milk, warmed

Preparation

  1. SPRAY 11"x 7" baking dish with oil. Line with of the potato; sprinkle one tablespoon of flour, of the cheese, garlic salt, pepper, and of the shallots. Repeat layers. Pour milk on top. Sprinkle with rest of cheese.
  2. BAKE covered for 25 minutes at 400°F; uncover and bake 20 more minutes, or until potatoes are tender and browned.

NUTRITION (per serving) 169 cal, 10 g pro, 21 g carb, 2 g fiber, 6 g sugars, 5 g fat, 3 g sat fat, 281 mg sodium