Ingredients
2 egg whites, beaten
3/4 cup cornflake crumbs
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 pound chicken breast tenders, rinsed and patted dry
1 tablespoon olive oil
Preparation
What To Do: Place egg whites in a shallow dish. In another shallow dish, combine cornflake crumbs, garlic powder, salt, and cayenne pepper.
Dip chicken tenders in egg whites and coat with crumb mixture.
In a medium nonstick skillet, heat olive oil over medium-high heat. When oil is hot, add half the tenders. Cook 3 to 4 minutes on each side. If needed, reduce heat to medium. Repeat with remaining tenders. *
