Ingredients

12 eggs

½ pound cooked ground meat or sausage

2 red peppers, finely chopped

¼ cup chopped yellow onion

Salt and pepper, to taste

Preparation

  1. Preheat oven to 350°F.
  2. Generously grease 12 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape.
  3. Sautee peppers until softened, add onion. Continue to sautee until translucent.
  4. In a bowl, beat the eggs. Add meat, red pepper, onion, mushrooms sautee, and seasoning. Spoon into muffin tins.5. Bake 18-20 minutes or until a knife stuck into the muffin comes out clean