Ingredients

1 carton of egg whites or 24 egg whites.

Options:

Baby spinach

chopped onion

chopped red pepper

chopped jalapeno

chopped ham or canadian bacon

chopped mushrooms

Sriracha sauce

shredded cheese

Preparation

-Preheat oven to 350 degrees -Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary. -Spray pan -Add chopped ingredients to each cup -Add 1/3 cup liquid egg whites or 2 egg whites per cup -Bake for 30 minutes. -Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy!!