Ingredients
1 large egg
1/2 cup Milk
1 pound Cod
1/3 cup GF flour
1/3 cup Cracker meal
1/4 teaspoon Cayenne
1 kosher salt
1 tablespoon Dijon Mustard
Preparation
Whisk the egg and milk and mustard in a bowl, add the cod and set aside to soak
Mix the flour, cracker meal, salt and cayenne in a separate bowl and set aside
When ready to cook, heat oil in heavy pan over medium-high heat.
Remove the fish from the milk mixture and dredge all sides in the flour mixture.
Fry in oil for 2-4 min. per side.