Ingredients

1 container (6 oz) plain fat-free yogurt (not Greek)

2 tablespoons white wine vinegar

1/3 cup chopped fresh dill

1 teaspoon sugar

1/2 teaspoon salt

1/4 teaspoon ` black pepper

1 cup frozen fully cooked wheat berries (such as Stahlbush Island Farms)

1 cup cooked lentils (such as Melissa’s)

1 pkg (8.8 oz) cooked beets (such as Love Beets), diced

8 cups chopped butter lettuce

8 cups baby spinach

1/2 cup chopped unsalted pistachios

1 can (6 oz) canned salmon (such as Wild Planet), drained (optional)

Preparation

  1. In a large bowl, stir together yogurt, vinegar, dill, sugar, salt and pepper. Set aside.
  2. Heat wheat berries in a microwave-safe bowl for 2 minutes; stir and heat 1 more minute, until thawed.
  3. Toss wheat berries, lentils, beets, lettuce, spinach and pistachios in bowl with dressing. Gently fold in salmon, if desired.