Ingredients

1 box Rotini Pasta (or any pasta with ridges)

1 pound Spicy Italian Sausage (can use mild or sweet sausage)

1 cup Onion, Chopped

1 can 15 oz. Crushed Tomatoes

3 tablespoon Extra Virgin Olive Oil

1 teaspoon Red Pepper Flakes

1 pinch Salt

Preparation

Boil water for pasta and cook pasta as directed

Chop or dice the onions

Add the extra virgin olive oil in a skillet

Add the onions and cook for about 5 minutes or until translucent

Chop the sausages into 1/2 inch in thickness, then add to the skillet

Cook sausages with the onions until the sausages are browned

Add the can of crushed tomatoes into the skillet

Add the salt and red pepper flakes

Cook for about 20 minutes or so until all the flavors meld