Ingredients
(all are approx)
1 bag (1 lb)navy beans
3/4 cup maple syrup
1 tsp mustard powder
3 cloves garlic
1 onion
1-2 cups broth
1-2 tsp ea oregano, garlic powder, cumin, paprika
s&p
apple cider vinegar
1 tsp arrowroot powder
Preparation
-soak dried beans for 8 hrs OR used canned/pre-soaked beans
- mix maple syrup, broth, spices, chopped onion, mustard, ACV etc and add beans. Top up with water to cover
- cook in slow cooker over night
- in morning transfer to pot on stove and reduce remaining liquid, add arrowroot
- if have not added ACV before, add now
- season to taste