Ingredients

1 pound lean ground beef

1 egg

1/3 cup bread crumbs

1/4 cup fat-free milk

1/2 teaspoon salt

1/2 teaspoon black pepper

1 medium onion, thinly sliced

2 cups reduced-sodium beef broth

2 tablespoons all-purpose flour

1/4 cup reduced-fat sour cream

2 tablespoons snipped fresh dill

6 ounces egg noodles, cooked following pkg directions

Steamed broccoli (optional)

Preparation

  1. In a large bowl, combine ground beef, egg, bread crumbs, milk and 1/4 tsp each of the salt and pepper. Form into 16 meatballs.
  2. Heat a large nonstick skillet over medium-high heat; coat with nonstick cooking spray. Add onion and cook 2 minutes. Combine broth and flour; add to skillet. Bring to a simmer. Add meatballs and remaining 1/4 tsp each salt and pepper. Cook 12 minutes, turning meatballs once, until temperature reaches 160 degrees . Stir in sour cream and dill off heat.
  3. Serve with noodles and, if desired, steamed broccoli. Nutrition Information: Per Serving: cal. (kcal) 448, Fat, total (g) 12, chol. (mg) 181, sat. fat (g) 5, carb. (g) 45, fiber (g) 3, pro. (g) 37, sodium (mg) 789, Percent Daily Values are based on a 2,000 calorie diet