Ingredients

1,2 scoops ProEnergy Vanilla Whey Protein Powder

1 cup pure water or skim milk

.5 cup frozen watermelon

1, or 1 1/2 cube extra thickness

1 scoop Greenergy (Optional) from EnergyFirst

1/4 cup OmegaEnergy Mix (Optional)

1 tablespoon OmegaEnergy Oil (Optional)

Preparation

Blend all ingredients in a blender

add more liquid, spices or ice to your desired taste and consistency