Ingredients
1,2 scoops ProEnergy Vanilla Whey Protein Powder
1 cup pure water or skim milk
.5 cup frozen watermelon
1, or 1 1/2 cube extra thickness
1 scoop Greenergy (Optional) from EnergyFirst
1/4 cup OmegaEnergy Mix (Optional)
1 tablespoon OmegaEnergy Oil (Optional)
Preparation
Blend all ingredients in a blender
add more liquid, spices or ice to your desired taste and consistency