Ingredients
1 1/4 cups unbleached flour
1/4 cup whole wheat flour
1/2 cup quick oats
2 tablespoons toasted wheat germ or bran
2 tablespoons cornmeal
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup raisins or chopped dates
1/4 cup finely chopped walnuts
1 small carrot, peeled and grated
1 medium apple, peeled and grated
1 egg
1/2 cup canola oil
1/2 cup honey
1 cup low-fat milk
Preparation
See p. 40 Simple Vegetarian Pleasures
