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Ingredients 1 cup uncooked long grain white rice 1 cup salsa 1.5-2 cups precooked shredded chicken 1 (15 oz.) can black beans 1 Tbsp chili powder 1¾ cups chicken broth 1 cup shredded cheese 2-3 green onions, sliced Preparation In a large skillet, combine the rice, salsa, chicken, black beans (drained), chili powder, and chicken broth. Stir until everything is evenly combined. Place a tight fitting lid on the skillet, turn the heat on to high, and let the skillet come to a full boil....

Ingredients 1/4 cup Olive oil 1 pound Bottom round stew meat cut into bite sized pieces 2 pounds Ground Round 1/2 pound Hot italian sausage 1 cup Green bell pepper, diced 1 cup Yellow bell pepper, diced 1 cup Red bell pepper, diced 2 cup Yellow onion, diced 1/2 cup Burgundy red wine 2 cans 14.5 oz can stewed tomatoes (Del Monte “Mexican Recipe”) 1 can 29 oz Tomato sauce...

Ingredients 3 teaspoons Pork Fat 1 piece White Onion 1 piece Red Onion 4 pieces Bell Peppers-Various Colors 10 cloves Garlic 2 pounds Ground Turkey 3 cans Beans: White, Pink, & Black 2 pieces Jalepeno 1 piece Yellow Trinidad Scorpian Pepper 2 pieces Heirloom Tomatoes 3 cups Chicken Broth 8 ounces Tomato Sauce 1.5 teaspoons Ground Cumin 1.5 teaspoons Ground Oregano 1 teaspoon Ground Cayenne 1 teaspoons Ground Chipotle 1 teaspoon Hot Paprika...

Ingredients Preparation Related Video

Ingredients Preparation Related Video

Ingredients 4 oz Parm (shaved or block to shave) 4 Papaya 1/4 C EVOO 1 T white Balsamic Vinegar 2 tsp Red Wine Vinegar 1/2 tsp Sea Salt 1 1/2 tsp Fresh Ground Pink Peppercorns Baby Spinach Preparation Combine EVOO, vinegars, salt & pepper - whisk. Add sliced papaya & 1/2 the saved parm - gently toss. Garnish with more shaved parm & fresh ground pink peppercorn. Related Video

Ingredients Ingredients 1 head(s) cauliflower, large, (8 cups 1-inch-thick slices), florets 2 tablespoon oil, olive, extra-virgin 1 teaspoon marjoram, dried 1/4 teaspoon salt pepper, black ground, freshly ground, to taste 2 tablespoon vinegar balsamic 1/2 cup(s) cheese, Parmesan, finely shredded Preparation Preparation Preheat oven to 450°F. Toss cauliflower, oil, marjoram, salt and pepper. Roast on a large rimmed baking sheet until starting to soften and brown on the bottom, 15 to 20 minutes....

Ingredients 1/2 cup Flour - Teff or white flour 1/2 cup whole wheat flour or coconut flour 1/3 cup brown sugar 1 tablespoon Baking powder 1 cup buttermilk 2 tablespoon chia seeds 1/2 cup peanut butter 1 banana 1 egg 2 tablespoon vegetable oil 1 teaspoon vanilla Preparation Combine dry ingredients soak chia seeds in buttermilk add wet ingredients to dry add to muffin tray bake 20 mins at 350 degrees...

Ingredients 1 Tablespoon coconut oil 1 medium yellow onion (minced) 4 cloves garlic (minced) 2/3 cup brown sugar 2 8oz cans tomato sauce 1 8oz can tomato paste 1 Tablespoon roasted garlic paste 1/3 cup dijon mustard 1/4 cup apple cider vinegar 2 teaspoons liquid smoke Preparation Heat coconut oil over medium heat. Saute onions until translucent, then add minced garlic and stir for two minutes. Add brown sugar and stir until dissolved, then add tomato sauce, tomoato paste and roasted garlic paste stirring until well blended....

Ingredients 2 cups almond flour 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 cup butter, softened 1 tablespoon vanilla extract 1/2 cup maple syrup 1/2 cup chocolate chips Preparation In a food processor, combine almond flour, salt, and baking soda Pulse in butter, vanilla, and maple syrup until dough forms Remove blade from processor and stir in chocolate chips by hand Scoop dough one level tablespoon at a time onto a parchment lined baking sheet...

Ingredients Topping: 1/4 cup brown sugar 2 tablespoons butter 2 cups fresh blackberries 3/4 cup white sugar Cake: 1 cup white sugar 1/2 cup butter, softened 2 eggs 1 1/2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 1/4 cup milk 1 teaspoon vanilla extract Preparation Preheat oven to 350 degrees F (175 C) Melt brown sugar and 2 tablespoons butter together in a saucepan over medium heat. Add blackberries to brown sugar mixture; cook and stir until mixture bubbles, 1 to 3 minutes....

Ingredients 1 pound extra-sharp cheddar cheese, finely grated 1/2 pound pepper Jack cheese, finely grated 1/2 cup blue cheese, crumbled 1 tablespoon cayenne pepper 1 (7 oz.) jar diced pimentos (not drained) 1/2 to 1 cup mayonnaise, or to taste Preparation Using a 4-sided box grater, grate block cheeses on the finest grate side. In a large mixing bowl, toss together the grated cheese and the crumbled blue cheese. Sprinkle cayenne pepper over the top of the cheeses....

Ingredients 1 teaspoon vegetable oil 2 chicken breast, cooked shredded 8.5 oz 1 cup white onion, diced 2 garlic, minced 1/4 cup cilantro 1 teaspoon cumin 1/2 teaspoon oregano 1 teaspoon chipotle chili powder 1/3 cup chicke broth 1/2 cup tomato sauce Preparation Saute onions and garlic until soft, about 2 minutes Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce and chicken broth. Cook 4-5 minutes and remove from heat....

Ingredients 2 kg Chicken Wings 1/4 cup Plain Flour 1/4 cup Corn Flour 1/3 cup Harvey’s Kitchen Sally Spice Preparation Wash chicken wings and allow to partly dry. You can break the chicken wings down into drumette, wingette and wing tips if desired, I like them as they are. In a bowl mix flours and spice. Line a baking tray with baking paper Grab an old shopping bag and add the dry mix and chicken wings....

Ingredients 8 oz. unsweetened chocolate squares •1 cup smooth peanut butter (no sugar added) •3/4 - 1 cup erythritol •1 cup worth other sugar substitute (splenda, powdered erythritol, Sweetzfree liquid Splenda) •1/2 teaspoon vanilla •Pinch salt Preparation Directions 1.Melt the chocolate. (Tip: pour boiling water over it, let it sit for 5 to 6 minutes, and then pour the water off to avoid burning the chocolate). 2.Mix in the rest of the ingredients, adjusting sweetener to taste....

Ingredients 2lbs skinless, boneless chicken breasts (I used 8 breasts, 4oz ea) 1 bottle or can of your favorite beer (I used Guinness) 1 tsp salt 1 tsp garlic powder 1 tbsp dried oregano 1/2 tsp black pepper Preparation Place all ingredients in the crock pot, and cook on high for 4-5 hrs, or low for 6-8 hrs. Feel free to change out the spices and herbs and use whatever you’d like....

Ingredients For the chicken: 24 oz boneless skinless chicken breast 1 celery stalk 1/2 onion, diced 1 clove garlic 16 oz fat free low sodium chicken broth 1/2 cup hot cayenne pepper sauce (I used Frank’s) For the wraps: 6 large lettuce leaves, Bibb or Iceberg 1 1/2 cups shredded carrots 2 large celery stalks, cut into 2 inch matchsticks Preparation In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn’t enough)....

Ingredients 4 -5 lbs pork ribs 3 tablespoons dry rub seasonings (use your favorite, I use Rustic Spice Rub (Bulk)) 1 cup barbecue sauce (use your favorite, I use BBQ Sauce: Sweet and Spicy) Preparation Pre-heat oven to 250* F. Season all sides of the ribs with your favorite rub. Using a 13x9x2 baking dish (or most likely a larger 15x11x2), place the ribs into the pan, do not over crowd....

Ingredients Eggplant Bok choy Firm tofu Ginger, grated Garlic, minced Sesame oil Hoisin sauce Green onions Preparation Serve with rice. P 86 of Mark Bittman’s Kitchen Express. Related Video

Ingredients 1 teaspoon Garlic [minced] 3 tablespoons Soy Sauce 2 tablespoons White Vinegar 2 tablespoons Sugar 1/3 cup Ketchup 1/2 teaspoon Mustard [dry] 1 head Broccoli [cut into florettes] 1 pound Shrimp [peeled, deveined] 1/4 teaspoon Salt 1/8 teaspoon Pepper 1/2 cup Cornstarch 4 cups Oil [for frying] Preparation In a skillet over medium-low heat, combine garlic, soy sauce, vinegar, sugar, ketchup, and mustard. Bring to a boil and turn off heat....