Ingredients 1 medium size cauliflower 1 tsp ground cumin 1/2 ts cinnamon 1/2 ts paprika 1 tsp seasalt 1 tbsp olive oil pepper Spicy chickpeas 1x 15 oz (400g)can chickpeas (garbanzo beans) 1 tbsp vegetable oil 2 tsp sriracha sauce 1 tsp sea salt ü cup Parmesan cheese, finely grated 4 oz (100 g) edamame (soy beans) 2 tbsp flaked almonds 1 small red onion, thinley sliced Preparation Preheat oven to 375 F (180 C) Cut cauliflower into florets....
Ingredients 2 cups cubed, peeled acorn squash 1 cup cubed red onion 2 teaspoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepper 680 milliliters tomato sauce with juice (marinara?) 16 ounces ricotta (454 g) 284/10 oz grams frozen spinach, thawed and squeezed dry 1/2 cup parm, grated 1 egg 200 grams cannelloni, oven ready 1 cup shredded provolone 1 cup romano cheese, grated Preparation Preheat oven to 400. Grease a rimmed baking sheet or line with non-stick foil....
Ingredients 1 batch chocolate pudding (I make it homemade using the Hershey’s recipe, but store bought mix is fine) 1 box Salted Caramel Moon Pies (about 10 minis) 1 jar marshmallow creme 1 bottle caramel sauce 2 tablespoons sea salt Preparation Make the chocolate pudding and chill. I cover mine with plastic wrap pressed down to the surface so it doesn’t form a skin. Chop up about 10 mini salted caramel Moon Pies and layer in the bottom of a 9x12 pan....
Ingredients 1 package (6 ounces) long grain and wild rice 1 pound frozen crabmeat, thawed or 2-1/2 cups canned lump crabmeat, drained 1 pound cooked medium shrimp, peeled, deveined and cut into 1/2-inch pieces 1 pound mild fish cut into bite sized pieces 2 celery ribs, chopped 1 medium onion, finely chopped 1/2 cup finely chopped red pepper 1 can (4 ounces) mushroom stems and pieces, drained 1 cup mayonnaise...
Ingredients 1 small spaghetti squash a little bit of olive oil 2 T butter or mix butter / olive oil Kosher salt Freshly ground black pepper garlic powder 1 medium shallot, finely chopped 2-3 T capers Italian Parsley 3/4 cup finely grated Parmigiano-Reggiano cheese, plus extra for serving Preparation Heat the oven to 400°F and arrange a rack in the middle. Cut the squash in half lengthwise and scrape out the seeds....
Ingredients 2-3 sweet potatoes 1 large onion, chopped 2 green bell peppers, chopped 4 tbs. tomato paste 3 tbs. water 4 carrots, finely chopped or grated 2 lb. ground protein 28 oz. can tomato sauce agave syrup or brown sugar to taste 3 tbs. apple cider vinegar 3 tbs. dijon mustard salt, pepper, garlic powder, etc. Preparation Heat a large skillet over medium. Add onion and peppers, cooking for about 5 minutes or until soft....
Ingredients 1 red pepper, deseeded and cut into 3cm chunks 1 yellow pepper, deseeded and cut into 3cm chunks 2 medium courgettes, trimmed and cut into 2cm slices 1 medium red onion, cut into thin wedges 1 tsp olive oil 4 x 150g thick skinless cod (or other white fish) fillets 4 slices of Parma ham or any thinly sliced prosciutto 10g dry white breadcrumbs 10g Parmesan cheese, finely grated...
Ingredients 1 cup Butter (Organic Unsalted, Freshly churned that morning from the milk of a Highland cow, if you have it) 1 cup Sugar Granulated (Organic) 1 cup Sugar Brown (Organic) 2 Eggs (Organic, Brown, Farm Fresh, Preferably laid that morning from a Barred Rock Hen) 1/2 teaspoon Salt (Pink Himalayan or Dead Sea, just not Iodized or bleached) 1/2 teaspoon Baking Soda (Sodium bicarbonate dug from the deepest mines of Wyoming)...
Ingredients 2 tablespoons olive oil 1/2-1 or 3 whole pounds Italian style turkey or chicken sausage, casings removed 1 1 red onion, finely chopped. 4 cloves 4 cloves garlic, minced 10 ounces 10 oz, frozen, chopped spinach, thawed and squeezed dry or 1 bag fresh 1 cup evaporated, low fat milk 2 tablespoons reduced fat cream cheese or Neufchatel 1/4 teaspoon freshly ground black pepper to taste 1/3 cup 1/3 cup grated parmesan cheese (Reggiano preferred)...
Ingredients k Preparation ,m.l,k Related Video
Ingredients Shredded zucchini 4 cups eggs 2 beaten flour 1 c I use gluten free olive oil salt lemon juice greek yogurt Preparation Add a t of salt in a colander with the zucchini and toss. Let it sit for 30 min to drain Add flour and eggs and stir cook in hot oil Mix lemon juice and salt and pepper into Greek yogurt and dollop on top Related Video
Ingredients Preparation Related Video
Ingredients 4 or 5 large tart green apples 1/2 cup sugar 1 teas cinnamon dash of nutmeg 1/2 cup sugar 3/4 cup flour 1/3 cup softened butter Preparation Pare and peel apples cutting into smaller pieces. Mix with next 3 ingredients and put into unbaked pie shell. Sift sugar and flour and cut in butter. Spread on top of apples and sprinkle with a little cinnamon and nutmeg Bake at 400 degrees for 40 to 50 minutes...
Ingredients 3 cups cauliflower, riced â¢1 lb ground beef â¢6 slices bacon, cooked and crumbled â¢8 ounces tomato sauce or puree, (make sure tomatoes are the only ingredients) â¢1 medium tomato, sliced â¢ý tsp garlic powder â¢ý tsp paprika â¢ý tsp sea salt â¢ü tsp celery seed â¢ü tsp black pepper â¢ý cup grated cheese *optional, omit for paleo Preparation 1.Preheat Oven to 400 F, and grease or oil a 2....
Ingredients 2 eggs 1 banana 3/4 cup oats 1/2 cup unsweetened applesauce (I use a 4oz applesauce cup) 1 teaspoon vanilla extract 1 teaspoon cinnamon Preparation Combine all ingredients in a blender and puree until smooth (about 30 seconds) Pour onto a lightly greased griddle or griddle pan (I use a very small amount of real, unsalted butter) Cook until lightly brown on both sides Drizzle with 1 tsp of 100% pure maple syrup (optional- my daughter eats them plain and loves them- I’ve made them 2 days in a row!...
Ingredients 8 ounces sharp cheddar cheese, shredded or coarsely grated 6 ounces butter, at room temperature 4 scallions, finely chopped 2 cloves garlic, chopped Kosher salt and freshly ground black pepper 1 (1 pound) loaf ciabatta bread, cut in half horizontally Preparation Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. In a food processor, combine the cheese and butter. Process until the mixture is smooth....
Ingredients 1 large egg 1 (4 ounce) jar of chicken and brown rice baby food (or something meaty like canned wet cat food) 1/4 cup parsley, coarsely chopped 2 teaspoons olive oil 2 tablespoons water 1 cup brown rice flour 1/2 cup cooked white (or brown) rice Preparation Place a rack in the middle of the oven and preheat oven to 325 degrees F. Line a baking sheet with parchment paper and set aside....
Ingredients Flour tortillas Olive oil spray Cinnamon Sugar Frozen and fresh fruit (berries, mango…) Preparation Pre-heat oven to 400 degrees. Cut tortillas into bite-size triangles. Spray with olive oil. Sprinkle well with a mix of cinnamon and sugar. Bake until golden, 5-7 minutes. For Salsa: Chop fruit into very small pieces and mix together. Let sit for 15 minutes or more. Serve chilled. Related Video
Ingredients Navel Oranges Cara Cara Oranges Grapefruit Lime Juice Citrus Salsa Preparation The first step is to hollow out the peel of an orange. In a bowl, combine slices of Navel oranges, grapefruit and Cara Cara oranges. Then, add fresh lime juice and mix together. Once combined, add a scoop of the citrus salsa to the hollowed orange peel. Then, simply add some mint as a garnish and serve. It’s a delicious and nutrition snack that’s perfect for any play date....
Ingredients 3-4 eggplants, about 4 lbs. total 1 lb. potatoes 1 1/2 lbs. ground beef (or lamb) 2 large onions, finely diced 2 cloves garlic, minced 1/2 cup red wine 1/4 cup chopped fresh parsley 1 tsp. ground cinnamon 1/4 tsp. ground allspice 1 cup tomato puree (or crushed tomatoes) 2 tbsp. tomato paste 1 tsp. sugar Salt and pepper to taste 2 cups plain breadcrumbs 8 egg whites, lightly beaten (reserve yolks for bechamel)...
