Ingredients 3 cups red lentils, yellow split peas, or split mung beans (or a combination) 6 cups water One 28 ounce diced tomatoes 1 large onion, diced 4 garlic cloves, minced 2 Tablespoons fresh grated ginger 1 Tablespoon turmeric 3 green cardamom pods 1 bay leaf 2 teaspoons each: cumin seeds, mustard seeds, onion seeds, fenugreek seeds 1 teaspoon fennel seeds 1 teaspoon sea salt ¼ teaspoon freshly ground black pepper...
Ingredients 5 cups low sodium, fat-free chicken broth 2 cups water 2 chopped cloves garlic, divided 4 tbsp chopped fresh parsley, divided 1/2 onion, chopped, divided 3-4 tbsp tomato sauce (I use my quick marinara sauce) pinch crushed red pepper flakes (optional) kosher salt and fresh pepper 6 oz dry cut up spaghetti, I used Ronzoni Smart Taste 16 oz 99% lean ground turkey 1 small egg 1/4 cup seasoned breadcrumbs...
Ingredients 3lbs butter, salted 3.5oz garlic, chopped fine 1T Rosemary, chopped fine 1T Paprika 2t dark chili powder 1.5T salt 2T black pepper 2T water Preparation In a bowl whip butter until creamy. Add all other ingredients until well incorporated. Freeze the portion you won’t be using. Related Video
Ingredients 1 stick butter (1/2 cup) 3/4 cup fine white sugar 2 eggs 1 tsp vanilla essence 1 1/2 cup flour 1 cup chopped dates 1 tsp baking soda Preparation Cake: Chop dates Put in saucepan with 1 cup water Bring to boil Tun off heat, let cool, add baking soda Cream sugar with butter,r Beat 2 eggs Add to buttered sugar Add tsp vanilla Add 1 1/2 cup flour to mixture Add dates Put in square cake form pan that is lined with parchment paper Bake 350 degrees Fahrenheit for 45 minutes...
Ingredients 100 grams 1 medium onion, coarsely chopped 120 grams 1 medium red bell pepper, coarsely chopped 680 grams 2 large sweet potatoes - cubed` 3 clove Garlic Cloves, chopped 1 tablespoon chopped fresh ginger 1 1/2 cups Vegetable Broth 2 tablespoon Garam Masala 1/2 teaspoon Salt 1/4 cup fresh basil, chopped 1/2 teaspoon Lime zest, grated 1 1/2 tablespoons Lime Juice 1 tablespoon Chat Masala 2 cup Cauliflower 2 pinches 2 fresh green chiles, such as jalapeños, seeded and minced (optional)...
Ingredients 1 jar tomato sauce 2 cans tomatoes, drained 1.5 cups Parmesan cheese 1 cup mozzarella cheese, shredded 1 tablespoon Italian seasoning 4 cloves of garlic, pressed or minced 1/3 cup fresh parsley 3-4 lbs chicken Preparation Press or mince garlic Chop parsley Combine tomato sauce, tomatoes, Parmesan cheese, seasoning, parsley and garlic Label bags and divide chicken between bags Pour sauce over chicken Thaw if frozen, sprinkle with mozzarella cheese and bake covered at 425 degrees for approximately 25-30 minutes or cook in crock pot for 4-6 hours on low or 2-3 hours on high...
Ingredients 3 tablespoons olive oil, divided 2 cups chopped yellow onion ½ cup chicken broth ½ teaspoon dried oregano 1½ lb ground turkey ¾ teaspoon salt 1 ½ cups shredded mozzarella cheese 1 ½ loaves ciabatta bread (about 1 ½ lb) 18 fresh basil leaves 6 bottled roasted red pepper halves 4 beefsteak tomatoes, sliced 3 ripe nectarines, pitted and cut into wedges 3 oz fresh mozzarella cheese, thinly sliced...
Ingredients 2 1/2 cups Organic Grains Sprouted Einkorn Flour 2 tablespoon Organic Grain Chia Seeds 2 tablespoon Organic Flax Seed 1 teaspoon Salt 1/4 cup avocado oil 1 cup water Preparation In a large bowl, combine the flour, white chia seeds, brown flax seeds, salt, and baking powder. In a small saucepan, bring the water to a boil. Add to the boiling water and avocado oil to the flour mixture and stir until well combined, about two minutes....
Ingredients 2 tablespoons olive oil, extra virgin 1 onion 2 carrots 1 zucchini 2 cups corn kernels 2 stalks celery 2 cloves garlic 4 cups stock, chicken or vegetable 1 can tomatoes, crushed 1 teaspoon thyme, dried 1 teaspoon oregano, dried 1 can beans, cannellini 2 cups spinach, baby 1/2 teaspoon sea salt 1/2 teaspoon black pepper, ground Preparation In very large soup pot over medium flame, add oil, swirl to coat....
Ingredients 1 Banana 1/2 cup Blueberries 1/2 cup Granola 1 cup Almond Milk Preparation Add all ingredients to blender (preferably a Vitamix) Blend slowly increasing to high for 30 seconds to 1 minute. Related Video
Ingredients 1 (1-pound) package hot ground pork sausage $ 2 tablespoons butter or margarine $ 4 green onions, thinly sliced $ 2 tablespoons chopped fresh cilantro 14 large eggs, beaten $ 3/4 teaspoon salt $ 1/2 teaspoon pepper Preparation Cook sausage in a large nonstick skillet over medium-high heat, stirring until sausage crumbles and is no longer pink. Remove from pan; drain well, pressing between paper towels. Melt butter in a large nonstick skillet over medium heat....
Ingredients 1 C. quinoa 2 C. water ¾ lb. chicken breast, cut into bite-size pieces 1 Tbsp. olive oil ½ C. hot sauce (I used Frank’s) 1 C. cabbage/carrot slaw mix 1 C. broccoli florets, steamed slightly 4 green onions, sliced Blue cheese crumbles Preparation In a medium saucepan, bring the quinoa to a boil in two cups of water. Cover, and simmer on low for 20 minutes. Remove and fluff....
Ingredients 1 (16- to 18-ounce) round loaf Italian or sourdough bread 1/4 cup butter melted 1 teaspoon dry ranch dressing mix 1/2 cup (about 5 slices) cooked chopped thick-cut bacon 1/4 cup jarred jalapeño peppers, chopped 10 (3/4-ounce) slices cheese chopped 2 teaspoons chopped fresh parsley, if desired Preparation Heat oven to 350°F. Place two (24-inch) pieces aluminum foil, crossing one over the other, on flat surface. Cut bread, using serrated knife, in grid pattern, spacing about 1-inch between rows....
Ingredients 2.5 cups flour 1 tsp baking soda 1/2 tsp salt 3/4 cup melted unsalted butter 1 cup brown sugar 3/4 cup white granulated sugar 2 large eggs 2 tsp vanilla extract 2 cups chocolate chips 1 cup chopped walnuts optional Preparation Combine flour, baking soda, and salt in a medium bowl. In mixer, mix butter and sugars until light and creamy. Add eggs one at a time, then vanilla. With mixture at slow, add flour mixture....
Ingredients 6 cups water 3 cups rice 3 chicken bouillion cubes 1 teaspoon salt 1/4 cup lime juice 2 garlic cloves 1/2 small onion 1/2 bunch cilantro 1 small can green chiles Preparation Blend lime juice, garlic, onion, cilantro, and green chiles in blender. Place water bouillion cubes, and salt in large pot. Bring to a boil. Add lime juice mixture. Simmer for 15 minutes. Turn off heat and steam for 10 minutes....
Ingredients 1 pound crabmeat, jumbo lump, fresh 1 cup onion, 1/4-inch diced 1 cup celery, 1/4-inch diced 3 egg whites 4 ounces heavy cream 1 ounce white bread, crust removed, 1/4-inch diced 1/2 teaspoon kosher salt 1/4 teaspoon Old Bay seasoning 2 ounces green onion, 1/8-inch diced 2 ounces unsalted butter, melted REMOULADE 1/2 cup creole mustard 1 cup mayonnaise 3 tablespoons capers, miced 1/4 cup dill pickle relish 1 tablespoon tarragon...
Ingredients 3 cups of fresh cranberries 3/4 cup orange juice 1 cup of sugar Preparation Combine all ingredients in a saucepan. Cook over medium heat, stirring constantly until cranberries soften and begin to pop. (approx 5 minutes). let cool and refrigerate. Related Video
Ingredients 45 ounces low-sodium fat-free chicken broth 1/2 cup milk (2%) 2 Tbsp low fat sour cream 1/2 sharp cheddar cheese, shredded 1 onion, chopped 1 carrot, peeled and chopped 1 celery stalk, chopped 1 clove garlic, chopped 5 cups broccoli small florets kosher salt and freshly ground black pepper, to taste Preparation In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 mins....
Ingredients 2 pounds chicken breast 1 medium to large onion 4 stalks celery 4 medium to large carrots 6 cloves garlic 1.5 tablespoon curry 1 bay leaf 1 teaspoon cayenne pepper 1 teaspoon ground turmeric 2 teaspoons basil 1 teaspoon parsley 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon kosher salt 2 teaspoon ground black pepper 1 teaspoon oregano 1 tablespoon extra virgin olive oil 14 cups chicken broth...
Ingredients 12 peppers (a mixture of green chiles, and ripe sweet peppers, to taste) 2 medium onions, trimmed and quartered 8 cloves garlic, peeled 15 cups crushed tomatoes 2 cups vegetable broth 2 tablespoons cumin 2 tablespoons salt 1/2 teaspoon turmeric 1 tablespoon oregano 1 tablespoon epazote 1 tablespoon paprika 2 tablespoons chicken seasoning 1/4 cup apple cider vinegar Preparation Place chiles, peppers and onion on a large broiler pan, place under a preheated broiler on high until the skin of the peppers chars....
