Ingredients 2 tablespoons olive oil, extra virgin 1 onion 2 carrots 1 zucchini 2 cups corn kernels 2 stalks celery 2 cloves garlic 4 cups stock, chicken or vegetable 1 can tomatoes, crushed 1 teaspoon thyme, dried 1 teaspoon oregano, dried 1 can beans, cannellini 2 cups spinach, baby 1/2 teaspoon sea salt 1/2 teaspoon black pepper, ground Preparation In very large soup pot over medium flame, add oil, swirl to coat....
Ingredients 1-2 tbsp olive oil 1 onion - chopped 3 cloves of garlic - minced 1 tbsp tomato paste 1 tsp cumin 3/4 tsp chilli powder 4 cups broth 15 oz can black beans - rinsed 15 oz can chick peas - rinsed 15 oz can corn - drained 28 oz can diced tomatoes w/juice 2 tbsp chopped fresh cilantro 2 jalapeño peppers - chopped 1 tsp fresh ground pepper...
Ingredients 3 cups sliced mushrooms 1.5 yellow onion 2 cloves garlic, minced 2 tablespoons Unsalted Butter 1/2 cup Dry White Wine 1/4 cup Heavy Cream 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon red pepper flakes 1/4 teaspoon fresh ground coriander Preparation Slowly melt butter in sauce pan, add onion and cook until translucent, add garlic. Add mushrooms and cook until they release liquid. Season with salt, pepper, red pepper flake, and coriander....
Ingredients 2 teaspoons Coriander seed 1 teaspoon cumin seeds 1 teaspoon fennel seeds 1 tablespoon cornstarch 3/4 teaspoon salt 1/2 teaspoon ground tumeric 1 pound chicken breasts trimmed and cut into 1 inch cubes 3 tablespoons canola oil divided 2 large carrots 1 large bell pepper 3 garlic cloves 3 dried chilis (Thai, cayenne or Chili de Arbol) stemmed 1 tablespoon lime juice Preparation Grind coriander, cumin and fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until the mixture resembles coarsely ground pepper....
Ingredients 3 large zucchini 1.5 lbs boneless & skinless chicken breasts, cut into 1" pieces 1/2 tsp cumin 1 tsp salt, divided 1/4 tsp ground black pepper 2 tsp any small hot pepper/jalapeño or to taste, seeded and minced (leave seeds in for very hot version) 1 medium or 1/2 large lime, juice of 3/4 cup cilantro, chopped Cooking spray (I use Misto) Preparation Using a spiralizer or mandoline, make zucchini noodles, transfer into a large bowl and set aside....
Ingredients Preparation Related Video
Ingredients 2 pieces large onions 4 cloves garlic minced 1 piece red pepper large 3/4 cup fresh and or canned tomatoes peeled no liquid 3 1/2 cups chicken broth home made and or canned 2 pieces bay leaves 2/3 teaspoon cumin 1/2 teaspoon Spanish paprika smoked 1/2 teaspoon tumeric 1/8 teaspoon saffron 1 teaspoon cayenne pepper 1 teaspoon salt approx 1/2 teaspoon pepper approx 2 pieces chorizo 4 pieces chicken legs drumstick and thigh as 1...
Ingredients 3 large butternut squash (about 3 1/2 to 5 1/4 pounds each) 2 small garlic bulbs 1 tablespoon olive oil $ 2 tablespoons butter $ 1/2 cup half-and-half 1 tablespoon minced fresh sage 2 teaspoons salt 1 teaspoon freshly ground pepper Preparation To make squash easier to cut, prick squash with a paring knife; microwave each squash on HIGH 4 to 5 minutes. Carefully cut squash in half lengthwise using a sharp chef’s knife, discarding seeds and membranes....
Ingredients 8 Rhodes Dinner Rolls, thawed 1 cup corn syrup 1 cup sugar 3 eggs 2 teaspoons rum flavoring 1 1/2 cups whole pecans 1 cup semi-sweet chocolate chips ice cream, if desired Preparation Cut each roll into fourths. In a large bowl, combine corn syrup, sugar, eggs and rum flavoring. Stir in pecans and chocolate chips. Add roll pieces and toss gently until well coated. Pour mixture into a sprayed 9 x 13-inch baking dish....
Ingredients Cilantro Thai Grilled Chicken (serves 4) 2 garlic cloves, coarsely chopped 1/2 cup cilantro 2 tablespoons asian fish sauce or 1 tablespoon of GF soy sauce 1 tablespoon toasted sesame oil 4 boneless skinless chicken breasts http://www.artsy-foodie.com/2008/09/wonderful-tasting-chicken-breast-recipe.html Preparation Place all the ingredients above in a food processor and process until smooth. Pour marinade over chicken breast and let flavors sink in for 15 minutes in the refrigerator. Prepare your grill or broiler....
Ingredients RawSpiceBar’s Punjabi Garam Masala Spices 1 tbsp vegetable oil 1 large onion 2 cloves garlic 1 tbsp fresh ginger 2 tbsp tomato paste 4 cups vegetable broth 1 can coconut milk 1 pound green lentils 3 cups vegetables (we used broccoli, carrots & snap peas- kale or spinach also works great) Salt & pepper Fresh cilantro, avocado, greek yogurt (optional, for toppings) Preparation In a stockpot, heat the vegetable oil over medium heat and add the onion....
Ingredients 1 bunch Radish 1 bunch Tomato 2 stalks Celery 2 Hardboiled egg 1 Cucumber 1 Red Onion (small) 1 Green bell pepper (small) 1 Red bell pepper 1 Zucchini (small) 1 Carrot (julienned) Preparation Each person grabs a cutting board and chops veggies of their choice. Toss veggies with anchovy paste (anchovy, coconut milk, garlic, olive oil, lemon, salt & pepper). Add olive oil and salt & pepper to taste....
Ingredients 1 No-stick cooking spray 1 bag Orville Redenbacher gourmet buttery microwaveable popcorn 1/4 cup (60 mL) butter or margarine 1 pkg (10 oz) large marshmallows 1/2 cup (125 mL) creamy peanut butter 1/2 cup (125 mL) dry roasted peanuts, chopped 1 cup (250 mL) milk chocolate chips Preparation Spray 13x9” (3L) glass baking dish and wooden spoon with cooking spray; set aside. Prepare popcorn according to package directions. Remove all un-popped kernels....
Ingredients 1 Brining Mix of your choice 1 stick Butter, softened 2 tablespoons Mixed chopped herbs, such as Rosemary, garlic, thyme, sage, marjoram, parsley 21 pounds Fresh Turkey Preparation Rinse the turkey, removing the giblets. Place turkey in a brine solution. We use a prepackaged brine kit from the local kitchen store. It comes with a giant sturdy plastic bag to place the turkey in. Brine the turkey in the refrigerator for 24 hours....
Ingredients Spring onion as required Chopped tomatoes as required Onion as required Cheese as required Green chillies Fresh coriander You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers, and lots more as per your taste. Eggs 6 beaten with 2 tbsp milk, black pepper to taste Preparation Preheat oven at 200C Grease your muffin tin Add vegetables of your choice along with cheese (if you choose), pour beaten egg mixture on it....
Ingredients 1 bay leaf 1 medium onion sliced 1 garlic clove cut longwise and 1 clove minced .75cup red wine .5 cup olive oil 10 rosemary sprigs 1.5 lb rack of lamb trimmed of fat and frenched. Preparation stir together chopped garlic, bay leaf, onion, wine and oil. Pour into plastic bag. Add 6 rosemary sprigs to marinade. Trim lamb and transfer lamb to plastic bag with marinade. Press air out of bag and marinate at room temperature for 30 minutes....
Ingredients 3 cups sweet potatoes, cooked and mashed 1/3 cup packed brown sugar 1/3 cup skim milk 2T butter melted 1t vanilla extract 1/2t salt 2 egg whites 1/2 cup packed brown sugar 1/4 cup all purpose flour 2T low fat margarine chilled Preparation Preheat the oven to 350 Coat a 2 qt baking dish with cooking spray In a large mixing bowl add the mashed sweet potatoes, 1/3 cup brown sugar, skim milk, melted low fat margarine, vanilla extract, salt, and egg whites....
Ingredients 1 tablespoon extra-virgin olive oil 1 garlic clove, thinly sliced 3 cups thinly sliced kale leaves Coarse salt 1 cup low-fat cottage cheese Pinch red-pepper flakes 1 tablespoon fresh lemon juice 2 cups sugar snap peas, trimmed Preparation Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool. Transfer to a food processor....
Ingredients 1 1/2 cups water Juice of 1 lime 2 tsp fresh ginger 1 cup green grapes 1 1/2 cups mango (frozen works well) 3 large leaves Collard Greens 1/4 cup of Perfect Food Super Green Formula Preparation Blend in Vitamix on “8” until smooth. Adjust consistency with extra water. Related Video
Ingredients 1 16 oz can refried beans 1 1.25 oz package taco seasoning 1 large tomato, seeded and chopped 1 cup guacamole 1 cup sour cream room temperature 1 cup shredded sharp Cheddar cheese 1/2 cup chopped green onions 1/4 cup chopped black olives Preparation Combine refried beans and taco seasoning. Spread in the bottom of a 1 quart shallow edged serving dish. Layer the diced tomatoes over the beans, the sour cream, and then guacamole....
