Ingredients 1 lb russet potatoes, peeled and cut into 1" chunks 1 lb cauliflower florets ½ c low-fat buttermilk Preparation COVER potatoes and cauliflower with 2" of cold water in large saucepan and bring to a boil. Simmer until tender, about 15 minutes. DRAIN and return to pan. Mash with buttermilk and season to taste with salt and black pepper. Cover and keep warm. NUTRITION (per serving) 142 cal, 7 g pro, 29 g carbs, 4 g fiber, 6 g sugars, 1 g fat, 0....
Ingredients 2 pounds frozen hash brown potatoes, thawed 1 can cream of celery soup 1 bunch green onions, chopped 8 ounces sour cream 1/2 cup milk 1 tablespoon parsley 1/4 teaspoon pepper 1/2 teaspoon salt 16 ounces shredded Cheddar cheese 8 strips bacon, cooked and crumbled Preparation Preheat oven to 350 degrees F. Spray 9x13 inch pan with PAM. Combine potatoes, soup, onion, sour cream, milk, salt and pepper and half the cheese....
Ingredients Cilantro Yogurt Sauce: 2cups Cilantro 1cup Mint 4 garlic cloves 1 jalepeno 1 tsp cumin 1 Tblsp lemon juice 1 Tblsp vegetable oil 1cup greek yogurt 6 skinless, bone-in chicken thighs 1 Tblsp butter, melted Lemon wedges and sliced red onion for garnish Preparation Blend ingredients (without yogurt) for Cilantro Yogurt sauce in a food processor. Transfer ingredients to a large bowl and mix in yogurt. Add salt to taste....
Ingredients 1 large onion, cut into large pieces 2 tablespoons vegetable oil 1 small jalapeño, seeds removed if desired, coarsely chopped 3 garlic cloves 1½ pounds ground pork 1 tablespoon curry powder 1 tablespoon gochugaru (Korean red pepper powder) 2 teaspoons finely grated peeled ginger 1 tablespoon tomato paste 1 tablespoon all-purpose flour 4 cups low-sodium chicken broth 12 ounces wide rice noodles 1 teaspoon finely grated lemon zest 2 tablespoons fresh lemon juice...
Ingredients crushed garlic 4 drops Worcestershire sauce 1/2 tsp red wine vinegar 2 tbsp Dijon mustard 1 tbsp anchovy paste 1 egg yolk olive oil fresh pepper romaine leaves 1 lemon ground Parmesan cheese crumbled bacon Preparation Rub inside of wooden bowl with crushed garlic. Add 4 drops Worcester sauce, 1/2 tsp red wine vinegar, 2 tbsp Dijon mustard, 1 tbsp anchovy paste, 1 egg yolk. Whisk in olive oil until creamy....
Ingredients 10 ounces Sauerkraut 9 ounces Bacon 1 Onion - chopped 1 clove Garlic 4 1/4 cups Water 1/2 teaspoon Paprika 2 teaspoons Dill - Fresh 5 ounces Smoked Sausage 5 ounces Sour Cream 1 teaspoon Sea Salt & Pepper Preparation Rinse the Sauerkraut in cold water and leave to drain. Place Sauerkraut, onion, garlic and cold water in a large saucepan with seasoning. Bring to the boil, then simmer for 15 minutes....
Ingredients Cooking spray 6 eggs 6 pre-cooked pork breakfast sausage patties 1 cup cornmeal 1 cup all-purpose flour 1/3 cup white sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 beaten egg 1/4 cup canola oil 1 cup milk 6 slices American cheese, quartered into 4 squares Preparation Preheat oven to 300°F. Spray 6 molds of a standard size muffin tin with cooking spray and crack one egg in each mold....
Ingredients 1 1/2 pounds ground pork 1 1/2 pounds sweet and hot Italian sausage, casings removed 1/4 cup honey 3 tablespoons Sriracha 1/4 cup Dijon mustard 1/4 cup whole-grain mustard 8 burger buns, split and toasted Mayonnaise, coleslaw and pickles Preparation In a bowl, combine the ground pork with the sausage meat and form into eight 4-inch patties about 3/4 inch thick. In a saucepan, combine the honey, Sriracha and both mustards and bring to a boil....
Ingredients 1 15oz can white beans, drained, rinsed (cannelloni or navy) 32oz container reduced sodium chicken broth 2 tsp olive oil 1 cup diced carrots 1/2 cup diced celery 2 garlic cloves, minced 1 28oz can petite diced tomatoes parmesan cheese rind 1 fresh rosemary sprig 2 bay leaves 1 tsp dried basil 1/4 cup chopped fresh parsley kosher salt and freshly ground black pepper, to taste 1 medium 8oz zucchini, diced...
Ingredients 1 banana 1 cup frozen mango 1 cup coconut or almond milk 1/2 cup strawberries 1 tablespoon almond butter 1 cup spinach 1 tablespoon chia seeds 1/4 cup granola 1 tablespoon coconut flakes 1/2 avocado Preparation Blend all ingredients except granola and coconut flakes Top with granola and coconut flakes Related Video
Ingredients 1 lb strawberries 2 cups low fat vanilla greek yogurt 6 tbsps muesli cereal Preparation Cut 1 lb strawberries into quarters and divide half among 4 glasses. Divide 1 cup low fat vanilla yogurt and 3 Tbsp muesli cereal evenly among glasses. Repeat with remaining berries and additional 1 cup yogurt and 3 Tbsp muesli. Top with sliced berries. Related Video
Ingredients 3 large ripe bananas 2 cups whole wheat flour 1 cup regular flour 1 cup cornmeal 1 teaspoon baking soda a1/2 teaspoon salt 1/2 cup honey 1/4 cup brown sugar, packed 1/4 cup butter softened 2 eggs 1/2 cup buttermilk 1 cup raisins 1/2 cup chopped walnuts Preparation Slice bananas into a blender and process until pureed. Preheat the oven to 325 degrees. Combine flours, cornmeal, baking soda and salt....
Ingredients 4 tablespoons butter 4 large zucchini, sliced 4 medium shallots, minced 2 teaspoons garlic, minced 1 cup heavy cream 2/3 cup cheddar cheese 1/3 cup Parmesan cheese 1/4 teaspoon oregano Salt and pepper to taste Green onions, sliced, for garnish Preparation Preheat the oven for 400 degrees F. Heat a large, deep pot to medium heat and add the butter. Once melted, sauté the shallots and garlic in the butter until the shallots are translucent - about a minute or two....
Ingredients For Treats: 1/2 cup apple puree 2 tbsp peanut butter 1 cup wheat flour 1/4 cup water 2 tsp olive oil For Frosting: 1/4 cup honey 1/2 cup yogurt Preparation Treats: Mix the apple and peanut butter together for 30 secs. Combine the rest of the ingredients with the mixture. Stir until smooth, about 10 mins. Use a spoon to place the mix into a cupcake pan. Bake for 20-30 mins....
Ingredients 3/4 cup Sugar 2 tablespoons Flour 1/8 teaspoon Salt 1 cup Sour Cream 1 Egg 1/2 teaspoon Vanilla 2 cups Granny Smith Apples - Peeled and Chopped 1/3 cup Flour 1/3 cup Sugar 1 teaspoon Cinnamon 1/4 cup Butter 1 package Pie Crust Preparation Preheat over to 450 degrees. Combine the first 3 ingredients (sugar, flour, salt) then add sour cream, egg, and vanilla. Stir in apples. Line pie dish with uncooked pie crust then slowly pour in the mixture....
Ingredients 1 can cream-style corn 2 cups frozen corn, ‘Supersweet’ preferred 4 eggs 1 cup milk 1/2 teaspoon salt 12 soda crackers, crushed 6 slices bacon, for garnish Preparation Preheat oven to 325F. Combine ingredients except bacon and place in 9x9 casserole that has been sprayed with non-stick spray. Cut bacon slices in 1" pieces, place on paper towels on microwave-safe plate and microwave on medium power for a minute or two to get some of the fat out of the bacon....
Ingredients 1/3 cup butter 3/4 cup white sugar 2 eggs 1 teaspoon vanilla extract 1/4 teaspoon almond extract 2 teaspoons orange zest 2 1/4 cups all-purpose flour 1 1/2 teaspoons baking powder 1/8 teaspoon ground nutmeg 1/4 teaspoon salt 1 cup semisweet chocolate chips 1/2 cup almond pieces, toasted Preparation Preheat the oven to 325 degrees F (165 degrees C). Grease and flour a large baking sheet. In a large bowl, cream butter and sugar until light and fluffy....
Ingredients 1 large bunch broccoli florets 1/2 cup raisins 1/2 lb bacon, cooked and crumbled 1 cup sunflower seeds 5 green onions, chopped Dressing: 1 cup mayonnaise 1/2 cup sugar 2 tbsp white wine vinegar touch of curry (to taste) Preparation Add raisins, sunflower seeds and bacon to broccoli and onions just before serving. Toss with dressing. Related Video
Ingredients 2 package Cream Cheese (Softened) 2 cup Sharp Cheddar Cheese (Shredded Thicker) 1.75 packets Ranch Dip Mix 1 tablespoon Black Pepper Preparation Mix softened cream cheese and ranch dip mix thoroughly Form into 2 Balls Top 2 balls with black pepper Wrap with wax paper then clear wrap Refrigerate for 2 hours Serve with crackers of choice Related Video
Ingredients 1 pound large shrimp, peeled and he veined 1 tablespoon Cajun spice seasoning 2 teaspoons canola oil two green peppers, seeded, inner ribs removed and cut into strips two red bell peppers, seeded, inner ribs removed, and cut into strips two cloves garlic, minced ½ cup white wine 1 tablespoon lemon juice hot sauce to taste Preparation Toss shrimp with Cajun spice seasoning and set aside. Heat 1 teaspoon oil in large skillet and sauté peppers for six minutes over medium-high heat....
