Ingredients

You can use any combination of vegetables in this recipe, from fresh spinach to broccoli. I tend to use the following:

Shredded carrots

Sliced zucchini

Frozen peas

Butter/olive oil

Fat-free half and half

Salt and pepper

Shredded chicken (opt)

1 lb pasta

Preparation

Saute fresh vegetables in combination of butter/olive oil, starting with those that need longest to cook. Once almost cooked, add frozen peas and enough half and half to cover everything. Simmer to reduce the sauce; add more half and half as needed once sauce thickens. Season with salt and pepper and add chicken, if desired.

Mix with cooked pasta (you can start the pasta water at around the same time you begin the sauce).