Ingredients

1/2 head cauliflower (6-7" diameter)

1 cup reduced-fat shredded Cheddar cheese

1 Tbsp chopped chives

1/2 tsp black pepper

1 Tbsp salted butter

1/4 cup plain low-fat yogurt

2 Tbsp bacon bits

1 tsp minced garlic

1/4 cup reduced-fat sour cream

Preparation

Tips

  • Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it’s more the consistency of potatoes before mixing.

** Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown

Directions

  1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high).
  2. Preheat oven to 400F.
  3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.
  4. Mix remaining ingredients together in a medium bowl.
  5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.
  6. Place all small dishes on a cookie sheet for easier handling.
  7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.
  8. Makes 4 servings

Serving Size: Makes 4 servings