Ingredients

1 pork loin

1/2 cups unsweetened applesauce

1/2 cups Water

1 cup Onions and Mushrooms Chopped

1 teaspoon Cayenne Peppert

1 sticks garlic powder

1/4 cup red wine (or apple cider) vinegar

1/4 cup Yellow Mustard

1 whole wheat bun or roll

Preparation

Combine ingredients 1-6 in a crockpot

Cook on low for 7-8 hours

Drain and shred pork. Return to crockpot

Stir in red wine vinegar and mustard (may need to add more, to taste, as well as add additional seasoning like pepper, cayenne, garlic powder)

Serve 1 red container (about 2/3 cup) of pork on whole wheat hamburger bun or deli round