Ingredients
Steam spinach until wilted
Sautéed onion and mushroom
Spray dish
4 or 5 eggs beaten in blender with 1 oz water or milk and 1/2 teaspoon baking powder
Add chopped ham
3/4 cup Swiss cheese
Spinach 1/4 cup cheddar
Pour other stuff on top add a little Braggs organic herb seasoning (Kroger) on top
Preparation
Bake 30 minutes at 400.
