Ingredients

1/2 cup dark rye flour

1/2 cup whole wheat flour

1/4 cup all-purpose unbleached flour

1 1/4 teaspoon baking powder

1/4 teaspoon salt

1/4 cup olive oil

1/4 cup whole or low fat milk

1/4 teaspoon coriander seeds

1/2 teaspoon caraway seeds

Preparation

  1. Preheat the oven to 400 degrees F
  2. Sift together all the dry ingredients
  3. Combine olive oil with milk in a separate bowl
  4. Mix together wet and dry ingredients until just combined and knead lightly for about a minute; form into a ball
  5. Grease and lightly dust 4 small individual muffin cups or custard molds. Shape up small rolls and put them in the cups
  6. Pop in the oven for about 12 minutes until the toothpick inserted in the center comes out clean
  7. Take out of the oven and cool down on a rack