Ingredients

Ingredients

2 pieces fresh halibut (4 oz each) or frozen (I used fresh, wild halibut), see Food Fact

3 tablespoons bread crumbs (not Panko)

½ teaspoon seasoning salt, I like Lawry’s

Fresh black pepper, to taste

Olive oil cooking spray

1 tablespoons olive oil

2 tablespoons fresh lemon juice

Lemon slices for serving, optional

Preparation

Instructions

  1. Rinse fish and pat dry. Place bread crumbs on a plate and toss with seasoning salt and pepper. Dip each piece into bread crumbs and coat on both sides.

  2. Coat a nonstick pan with cooking spray. Heat oil in pan and add lemon juice. Place fish in pan, cover and cook over medium heat about 3-4 minutes. Turn over with spatula and cook until fish is flaky about 3-4 minutes. Keep an eye on it since the cook time depends on thickness of fish. Remove with a spatula from pan.

  3. Serve with lemon slices on the side, if desired.

Makes 2 servings (each serving, 4 ounces)

Serving Tip I love to serve this fish with Skinny Garlic Green Beans or Super Low Calorie Honey Mustard Broccoli Slaw.

Weight Watchers (old points) 5
 Weight Watchers POINTS PLUS 6


SKINNY FACTS: for 1 (4 ounce) serving 231 calories, 10g fat, 26g protein, 1g fiber, 518mg sodium, 1g sugar