Ingredients
spaghetti squash
olive oil
salt
pepper
Preparation
Preheat oven to 400 degrees if roasting. Cut in half lengthwise. Rub, brush or spray some olive oil on the squash or the nonstick cookie sheet. Microwave 7 - 10 minutes or roast 35 - 45 minutes.
Don’t overcook the portions you are going to freeze. Freeze in portions.
Run a fork lengthwise to separate into strands.
Since it can be watery, cook frozen portions in skillet with olive oil and flavorings.
