Ingredients
1 cup (prepared) - Wholegrain Brown Premium Rice (Cooks in ten minutes)
3 large red bell peppers
half a cup chopped red onions
1 cup Sweet Basil Marinara
Garlic Salt
Extra lean ground chicken
Preparation
cut the peppers in half and boil the halves until soft cook the rice pan fry the chicken pan fry the onions mix the rice, chicken and onions together with the garlic salt and marinara stuff the peppers and bake for 15 minutes on 325
