Ingredients
1 14-16 ounce package extra firm tofu
4 T each finely minced red bell papper, carrots, celery, and scallions or red onion
1 T chopped capers or cornichons
2 T minced Italian parsley
1 T chopped fresh herbs, such as oregano or basil; may substitute dried herbs
4 T low-fat mayonnaise
1 t Dijon mustard
S&P to taste
light splash of white vinegar
Preparation
Drain liquid from tofu, rinse lightly, and exude out as much liquid as possible by wrapping in cheesecloth and squeezing. Add all ingredients to large bowl and toss lightly with a fork. Let flavors come together in fridge for about 30 minutes before making yourself a sandwich.
