Ingredients
2 teaspoons olive oil
3 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
3/4 teaspoon salt
3 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
2 cups fresh basil leaves, thinly sliced
Basil leaves (optional)
Preparation
Heat oil in a large saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Stir in the broth, salt, and tomatoes; bring to a boil. Reduce heat; simmer 20 minutes. Stir in basil.
Place half of the soup in a blender; process until smooth. Pour pureed soup into a bowl, and repeat procedure with remaining soup. Garnish with basil leaves, if desired.
Nutritional Information Amount per serving Calories: 103 Calories from fat: 24% Fat: 2.8g Saturated fat: 0.4g Monounsaturated fat: 1.7g Polyunsaturated fat: 0.4g Protein: 5.8g Carbohydrate: 15.9g Fiber: 4g Cholesterol: 0.0mg Iron: 2.4mg Sodium: 809mg Calcium: 129mg
