Ingredients

Turkey Shepherds Pie With Cauliflower Crust

Ingredients

1lb ground turkey

1 Tbsp olive oil

2 Tsp pepper (divided)

mushrooms

celery 3-4 stalks chopped

1 Tsp chili flakes

4 Pods garlic (crushed)

1 Tsp cumin

1/2 cup peppers (diced)

1 onion (diced)

1/2 cup peas

1 cup carrots (diced)

1 cup squash (diced)

1 cup dry wine.

sirachi, worchesterire, dijon mustard garlic salt to taste.

1 Tbsp flaxseed (ground)

1/2 cup almond milk

2 Tbsp fresh mint

mozerella/ machego shredded on top

cut into pieces

32 Ounces cauliflower (or 1 large)

Note

Use 2 ­3 cups of frozen veggies for a quick fix pie!

Preparation

Directions Heat oil. Add diced onion and saute 2 minutes. Add peppers, garlic, celery, mushrooms cumin, chili flakes and cook another minute. Add ground turkey, salt and cook about 3 minutes. or until brown. Add carrots, squash, peas, 1 tsp pepper, 1 tsp salt and cook about ten minutes till mixture is dry. Add flax seed, mint . Meantime cook in chick broth or microwave cauliflower florets till cooked ( about 10 minutes) Mash with 1 tsp pepper, 1 tsp salt and almond milk till you get chunky cauliflower mash add cheeses Line a pie plate with firmly packed turkey mixture. Add a layer of cauliflower mash on top. Sprinkle with coarsely ground flax and cheese. bake at 350 degrees for 45 minutes till crust gets golden