Ingredients

2 teaspoons Coriander seed

1 teaspoon cumin seeds

1 teaspoon fennel seeds

1 tablespoon cornstarch

3/4 teaspoon salt

1/2 teaspoon ground tumeric

1 pound chicken breasts trimmed and cut into 1 inch cubes

3 tablespoons canola oil divided

2 large carrots

1 large bell pepper

3 garlic cloves

3 dried chilis (Thai, cayenne or Chili de Arbol) stemmed

1 tablespoon lime juice

Preparation

Grind coriander, cumin and fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until the mixture resembles coarsely ground pepper. Transfer to a medium bowl and add cornstarch, salt and turmeric; stir to combine. Add chicken and stir until coated with the spice mixture.

Preheat a wok or a well-seasoned cast-iron skillet over high heat. Add 2 tablespoons oil. When the oil is shimmering, add carrots, bell pepper, onion, garlic and chiles. Cook, stirring, until the vegetables begin to brown, 4 to 6 minutes. Transfer to a plate.